Counterwave Radio

The Counter Signal

New BroAdcast Notification

In our last lives as Critical Defiance, we did one particular episode that people seemed to really resonate with this time of the year, highlighting the challenges and joys that the holiday season brings. We've decided to dip into the vault and resurrect it as part of our holiday series, knowing that its insights could provide comfort and clarity during this bustling period.

From the Vault: Self-Care in... Nov 13 · Counterwave Radio 23:02   ​

Consider it a little bonus bit of advice for getting through the season, filled with practical tips and heartfelt thoughts that can help navigate the stresses while embracing the spirit of togetherness and celebration that defines this magical time. This episode serves not only as a reminder of our shared experiences but also as a guide to finding joy amidst the chaos.

Show Notes

In this mini-episode of Counterwave Radio, hosts Neils and Bill revisit an old tape titled 'Self-Care in a Dystopian World'. The hosts of that episode discuss practical tips for maintaining mental health amidst the overwhelming media landscape, touching on the importance of setting boundaries, finding joy, practicing creativity, staying active, and the value of professional help. They emphasize reclaiming personal freedom from the attention economy and stress the importance of real self-care over commercialized wellness practices. The mini-episode aims to offer listeners actionable advice to navigate today's challenging environment and prioritize their well-being.

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